If you’re looking for high-protein breakfast options that are both nutritious and delicious, scrambled eggs with avocado & spinach is a fantastic choice. Packed with protein, healthy fats, and fiber, this dish will keep you energized throughout the morning. Whether you’re making a quick meal at home or enjoying a lavish spread like the best breakfast buffet in Las Vegas, a protein-rich meal like this should always be on your plate.
🔗 For more high-protein gluten-free breakfast ideas, check out our Pillar Content: High-Protein & Gluten-Free Breakfast Options for a Healthy Start.
Why Scrambled Eggs with Avocado & Spinach?
This dish is a powerhouse of nutrients and fits well into various diets, including low-carb, keto, and gluten-free meal plans.
- Eggs provide high-quality protein and essential amino acids.
- Avocado adds heart-healthy fats and fiber, keeping you full for longer.
- Spinach is loaded with vitamins, minerals, and antioxidants.
For those who prioritize high-protein breakfasts, this meal offers a perfect balance of nutrients to start the day right.
Ingredients You’ll Need
To prepare scrambled eggs with avocado & spinach, gather the following ingredients:
- 2 large eggs (for approximately 12g protein)- Eggs & Protein: Nutritional Benefits
- ½ ripe avocado (healthy fats + fiber)
- 1 cup fresh spinach (vitamins & minerals)
- 1 tbsp olive oil or butter
- Salt & pepper to taste
- ½ tsp garlic powder (optional)
- ½ tsp chili flakes (optional, for a spicy kick)
Step-by-Step Instructions
1. Heat the Pan
- Place a non-stick skillet over medium heat and add olive oil or butter.
- Let it warm up for about 30 seconds before adding other ingredients.
2. Sauté the Spinach
- Add fresh spinach to the pan and sauté for about 1-2 minutes until wilted.
- Stir occasionally to avoid burning.
3. Prepare the Eggs
- In a bowl, whisk the eggs with a pinch of salt, pepper, and garlic powder.
- Pour the mixture into the skillet with spinach.
4. Cook the Scrambled Eggs
- Use a spatula to gently stir the eggs as they cook.
- Keep the heat low to medium and avoid overcooking—soft and fluffy is the goal!
- Cook for 2-3 minutes or until the eggs are set.
5. Add the Avocado
- Once the eggs are cooked, transfer them to a plate.
- Top with sliced or mashed avocado for added creaminess.
The Benefits of Avocado for BreakfastCheck this link to know more about the benifits of Avocado.
6. Garnish & Serve
- Sprinkle chili flakes for an extra kick.
- Pair with a slice of gluten-free toast or eat it as is for a high-protein, low-carb meal.
Nutritional Benefits Per Serving
| Nutrient | Amount |
|---|---|
| Calories | ~280 kcal |
| Protein | ~15g |
| Healthy Fats | ~18g |
| Fiber | ~6g |
| Carbohydrates | ~5g |
This dish is perfect for those who need a high-protein breakfast to stay full and focused throughout the day.
Q&A Section
1. Can I add more protein to Scrambled Eggs with Avocado & Spinach?
Absolutely! You can increase the protein content by adding chicken, turkey, or smoked salmon on the side.
2. Is this recipe suitable for meal prep?
Yes! You can cook a larger batch and store it in the fridge for up to 2 days. However, for the best taste, it’s recommended to prepare fresh eggs.
3. How does this compare to buffet breakfasts in Las Vegas?
While the best breakfast buffet in Las Vegas offers unlimited choices, homemade scrambled eggs with avocado & spinach is a healthier alternative that ensures quality ingredients and controlled portions.
4. Can I make Scrambled Eggs with Avocado & Spinach dairy-free?
Yes! Simply use olive oil instead of butter for a completely dairy-free version.
Final Thoughts
Scrambled eggs with avocado & spinach is one of the best high-protein breakfast options for a balanced and healthy start to your day. Whether you’re making it at home or trying a protein-packed meal at the best breakfast buffet in Las Vegas, this dish is always a great choice.
Try this recipe today and fuel your body with the right nutrients! 🚀
No comment yet, add your voice below!